At last I got around to making this stew. I shopped for ingredients on the Saturday morning then cooked the meal Saturday evening and left it to stand overnight. It made a lovely quick Sunday lunch. I used a can of black eyed beans and a can of corn plus the other ingredients. The cut courgettes looked colourful against the red of the canned tomatoes. I did not have any fresh chillies so used a small sprinkling from a packet of chilli flakes. Also had to google ‘cilantro’ as I had no idea what that was. When I found out I still did not have any [Italian type of parsley] so went without. I did the full amount so had the stew on the Sunday and Monday with boiled rice as I did not cook the wild rice fritters. Still plenty left over so have frozen 4 portions. This is a recipe I would certainly do again and have already passed the recipe to a vegetarian friend.
Well........... there was a photo to go with the blog - but it uploads on its side!!!! not sure why so have left it out.
